Natural ways to Get Fit, Lose Weight and stay Healthy
Discover the power of your mind to become the person you have always dreamed of becoming by implementing our 369 Method to Greater Wellness.
All Natural Ways
We provide all natural solutions for weight loss, personal diets-nutrition and staying fit.
369 Method
Experience a very old concept of mystic teachings to use your mind to become healthier .
Fast Personal Results
Using the power and discipline of your own body and mind to accelerate your results to new levels.
The Challenges of Weight Loss for Women Over 40
Losing weight can be challenging for anyone, but women over 40 face unique obstacles on their weight loss journey. Hormonal changes, a slower metabolism, and other factors can make it more difficult to shed those extra pounds. However, with the right strategies and lifestyle adjustments, achieving your weight loss goals is still within reach.
Breaking Down the Myth: Female Weight Gain After Marriage
Understanding female weight gain after marriage dives into a complex interaction of factors beyond the simplified notion of post-marital bliss. A staggering 82% of women report a significant increase in weight, ranging from 5 to 10 kg within the first five years of tying the knot, influenced by a myriad of elements including lifestyle shifts, diminished physical activities, and the nuanced complexities of emotional eating and stress levels.
Check Your Ideal Calories & Weight
To see your current BODY status, click below to access our free calorie and weight calculator.
Featured Work
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Dream Body!
Click on the link below to get your copy of our simple check list to see where you are and where you want to be.